This holiday I was so looking forward to finally settling down and having a proper break in our new home with lazy days on the beach and fun times with friends. Instead, after a week in Johannesburg to see family for Christmas we unknowingly brought back an unwanted passenger…. Covid
How much would you estimate that you have spent on doctors, supplements and health food in your quest to heal your chronic exhaustion or burnout? Don’t get me wrong…I do think that supplement and diet regimes can make a big difference. But not for the long-term and not as a
Less than a month ago my husband and I had no idea what was about to unfold. Now, feeling rather overwhelmed and slightly shell-shocked, we have put an offer in on a house in a seaside town 7 hours from Cape Town where we currently live and our own house
Do you have tension in your jaw right now? And in your neck and shoulders? How about your stomach muscles – are they fully relaxed? And are you holding your breath? Do you know that many people with chronic fatigue have a great deal of musculoskeletal tension in their bodies?
I was 19 years old and had taken the brave step of seeing a psychologist for the first time in my life. In the very first session I heard him say “You think you’re in control of everything but actually you’re not”. It felt like a slap in the face.
In the last few weeks I have been sharing about becoming more connected to your body. “Yes!” You may be saying “but how” you may be asking.1. STOPIt is not possible to be ‘doing’ which -is a place of action and motion -and to be deeply present with your body at
It’s easy to throw a pill in your mouth, take a swig of water and swallow it down, perhaps spending a few seconds hoping it will help before moving on to the next thing that needs to be done. It’s more difficult to take the time to heal the body
Some of you may have heard me say that chronic fatigue can be a gift. For me, my diagnosis and perpetual crashes forced me onto a path of self-discovery that provided me with clarity about how I was seeing and doing life in a way that exhausted me. This knowledge then
If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and
