Am I free from anxiety and the experience of stress? Of course not! I am, like you, biologically wired to respond to perceived threats so that I will protect myself. Do I feel more empowered, less stressed and less anxious now than a few years ago? Yes, definitely! I experience
It would be very unusual for someone not to feel stressed at this time. Now, with a full lock down being imposed in South Africa for the next three weeks I couldn’t help but notice the air of hysteria that lay under the many jokes and memes that flew around
My 4 year old son asked me to help him find a ball so we could play together. I went into his bedroom and, miraculously, found it almost immediately in the tumble of toys that littered the floor, under his bed and on top of his bed. However, instead of
I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever
I feel it is time to share more information on Adrenal Fatigue Syndrome (AFS)- something that is becoming increasingly prevalent (or recognized). I see so many clients who come for therapy as they are simply exhausted, yet at the same time wired. They drag themselves around but can’t sleep and feel constantly
