Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered
I sat with my inner child today. She leaned into me and I took her hand. She asked me to please stay and not fly off as I so often do. I tried and then felt the familiar low hum/buzz of urgency that makes it so difficult for me to
I was recently interviewed for Mystic Mag and in Unlocking Holistic Health: Kerry Magnus on Integrating Mind, Body, and Spirit I share why addressing the body, mind and spirit relationship to health was so important for my journey of overcoming Adrenal Fatigue Syndrome. In the article you’ll learn about a surprising experience I had during
Just two days after recording this introduction video for my last post, I went into another contraction in my life. I use this word to describe a challenging time but also an opportunity for transformation or a death of something old to allow a rebirth of something new. An old injury from
Do you wonder if your psychology and personality is truly impacting your chronic fatigue and burnout like you may have heard me say is possible? Why not take a listen to Are You SuperWoman or the Tree (10 minutes) and decide for yourself… Not too long ago in my life
Please do yourself a favour and watch this. Particularly, take note of what happens at 5m07s. I get tears in my eyes every.single.time that I watch this. Of course we all desire this incredible connection in any form of intimate relating. However, I find it so incredibly powerful because it speaks to
Happy New Year! It’s 2024 – the Year of MORE… I have found in my life and in my coaching that physical healing and overcoming chronic fatigue and burnout go hand in hand with abundance. It’s about allowing an abundance of spaciousness versus urgency, an abundance of vitality versus fatigue,
Despite being tired, are there times when you feel really energised and good while you’re busy getting things done? Is it possible that this is not ‘true’ energy but actually a very buzzy, driven energy? Usually it’s actually an adrenaline-fuelled energy.I know it well. I still feel it often.
In 2013 I was barely able to walk to the end of the block or up a flight of stairs without feeling dizzy and exhausted. Now, 10 years later I recently completed a 4 day (total 64km) hike in the Baviaanskloof Mountains. And I felt so darn good! I came
Did you know that we can only experience as much change, including positive healing change, as what our nervous systems will allow? In fact the nervous system can actually be a type of prison if we don’t become aware of this connection. I’m pretty sure that somewhere along the line
