Adrenal Fatigue Syndrome
Kerry Magnus

This Date, 23 Years ago, My Life Changed Forever

Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered

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Adrenal Fatigue Syndrome
Kerry Magnus

This is SO Powerful. Warning: It’s a tear jerker.

Please do yourself a favour and watch this. Particularly, take note of what happens at 5m07s. I get tears in my eyes every.single.time that I watch this. Of course we all desire this incredible connection in any form of intimate relating.  However, I find it so incredibly powerful because it speaks to

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Conscious Living
Kerry Magnus

A Powerful Practice for More Vitality & Abudance (plus a gift)

You’ve probably heard of keeping a gratitude diary or the power of being grateful. Maybe you’ve tried it and maybe it helped a little but you forgot to keep doing it or maybe you just didn’t notice any change? (scroll down for a powerful practice and a gift!) Lately I’ve been

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Conscious Living
Kerry Magnus

This Might Surprise You

Despite being tired, are there times when you feel really energised and good while you’re busy getting things done?    Is it possible that this is not ‘true’ energy but actually a very buzzy, driven energy? Usually it’s actually an adrenaline-fuelled energy.I know it well. I still feel it often.

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Conscious Living
Kerry Magnus

How to move from Fatigue to Flow: 6 lessons for the journey

In 2013 I was barely able to walk to the end of the block or up a flight of stairs without feeling dizzy and exhausted. Now, 10 years later I recently completed a 4 day (total 64km) hike in the Baviaanskloof Mountains. And I felt so darn good! I came

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Adrenal Fatigue Syndrome
Kerry Magnus

Is Your Nervous System Keeping You Stuck in Fatigue?

Did you know that we can only experience as much change, including positive healing change, as what our nervous systems will allow? In fact the nervous system can actually be a type of prison if we don’t become aware of this connection. I’m pretty sure that somewhere along the line

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Adrenal Fatigue Syndrome
Kerry Magnus

Good Grief….what is that?

Do you feel grief and loss for the health and life you used to have before the fatigue?   Grief is such a complex experience. I say experience as it is far more than just an emotion. Grief is a process and it can be hugely transformative but this involves

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Adrenal Fatigue Syndrome
Kerry Magnus

Introducing Who Is Behind Your Fatigue

Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household

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Adrenal Fatigue Syndrome
Kerry Magnus

It’s a New Moon – That’s Why You’re So Tired

The Mon to Friday, 9 – 5 model of work and productivity is deeply disconnected from the body and body needs, especially for women and bodies that were born with a designation of being female. This is a patriarchal model perpetuated by a capitalist society as it serves achievement, success,

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