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Adrenal Fatigue Syndrome
Kerry Magnus

Why Aren’t You Able to Fully Receive Life Force?

We are surrounded by an abundance of energy or life force so why do you still feel so tired? At the core of fatigue is a lack of vitality (also known as qi, prana or life force). We produce qi and receive qi. Physical treatments (supplements, dietary changes, bio-identical hormones)

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Adrenal Fatigue Syndrome
Kerry Magnus

My Secret Ingredient for Overcoming Chronic Fatigue

Do you spend a lot of time trying to UNDERSTAND things, hoping to then find the answers? I love the first session where I explore with a client what patterns, behaviours, and beliefs lie behind their fatigue. This consciousness is so empowering and clients usually always leave feeling slightly surprised,

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Adrenal Fatigue Syndrome
Kerry Magnus

3 Steps to a Healing Relationship With Your Body

In the last few weeks I have been sharing about becoming more connected to your body. “Yes!” You may be saying “but how” you may be asking.1. STOPIt is not possible to be ‘doing’ which -is a place of action and motion -and to be deeply present with your body at

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Adrenal Fatigue Syndrome
Kerry Magnus

Could This Surprising Reason Explain Your Chronic Fatigue?

“At best, we were parented by “fair-weather parents” who were nice and kind or cold and sharp, depending on how our behavior suited them in the moment. At worst, we were abused, manipulated, or abandoned, left to feel like we were worthless or were some sort of an asset to be

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Adrenal Fatigue Syndrome
Kerry Magnus

5 Ways to Boost Spirituality & Healing

Following on the heels of my last post discussing how chronic fatigue is a spiritual experience this one was written to provide some suggestions for how to deepen spirituality for those who feel called to do so. There are two points I feel to share before I begin. Point #1:

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Adrenal Fatigue Syndrome
Kerry Magnus

I experienced skin rolling and did not expect what happened next….

I know about the body and mind connection but I was not prepared for what happened to me last week. I recently felt called to make an appointment with a physio who specialises in pelvic floor dysfunction in relation to a few niggling complaints. In particular, I had experienced a

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you more male or more female?

With Women’s Day happening in South Africa today let’s bring out our womanness. Yes, I made that word up but it’s just another way to say let’s embrace our feminine sides. This refers to men and women alike, or however you choose to identify yourself. In my journey with Adrenal

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Steps to Empower Your Healing Journey

If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and

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Adrenal Fatigue Syndrome
Kerry Magnus

Here’s Why Doing Nothing Can Be Powerful

I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc

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Adrenal Fatigue Syndrome
Kerry Magnus

Attitude is Everything! Managing AFS & Burnout

Attitude shapes health. Our attitude to life – beliefs about ourselves, others and how we approach life – are based on, and formed in, our childhoods. I have noticed that the majority of my clients and others I know who have experienced Adrenal Fatigue Syndrome (and other stress-related illnesses and

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