The Conscious Body Exercise
R297
The 3 Step Conscious Body Exercise is designed to help you to not only become aware of symptoms and tension but to also become conscious of what they may mean. (37 min)
The 3 Step Conscious Body Exercise is designed to help you to not only become aware of symptoms and tension but to also become conscious of what they may mean. The mindfulness exercise guides you to connect to your body and runs through a list of possible areas of psychological imbalance that are causing the specific physical symptoms you notice. The transcript has been added for quick reference to different body parts and symptoms and their possible meaning.
