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A guided relaxation meditation – useful to purposefully tune into the stronger, resourceful part of the self, that helps us to overcome challenges and difficulties in life and when we feel overwhelmed or lost. (14 mins)
A relaxation exercise/meditation based on scanning the body and becoming aware of replacing tension with relaxation. (23 mins)
A guided mindfulness exercise to support the process of letting go physically and emotionally to allow more ease, flow and joy. (11 min 23 secs)
