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This meditation enables the listener to release any conscious and unconscious blocks that prevent an abundance of energy, support and life force. A wonderful meditation for anyone feeling overwhelmed, unsupported and tired.
A guided relaxation meditation – useful to purposefully tune into the stronger, resourceful part of the self, that helps us to overcome challenges and difficulties in life and when we feel overwhelmed or lost. (14 mins)
A relaxation exercise/meditation based on scanning the body and becoming aware of replacing tension with relaxation. (23 mins)
This is more of a hypnosis recording versus a meditation and contains a number of suggestions to the subconscious to encourage the brain to more easily access a relaxed state. (17 mins)
Using all the five senses this recording assists the listener to create a mental safe place to which they can retreat whenever is necessary. This mental sanctuary can be recreated as time goes on and according to needs. (25 mins)
A guided mindfulness exercise to support the process of letting go physically and emotionally to allow more ease, flow and joy. (11 min 23 secs)
