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This meditation enables the listener to release any conscious and unconscious blocks that prevent an abundance of energy, support and life force. A wonderful meditation for anyone feeling overwhelmed, unsupported and tired.
This gentle hypnotic regression will assist you to meet with your inner child in a way that feels safe. The process will also guide you to use your present-day adult self as a resource so the inner child feels empowered and supported. (23 min 08 secs)
A guided mindfulness exercise to support the process of letting go physically and emotionally to allow more ease, flow and joy. (11 min 23 secs)
The 3 Step Conscious Body Exercise is designed to help you to not only become aware of symptoms and tension but to also become conscious of what they may mean. (37 min)
