I share this from my heart to all women, those who identify as women or those exploring their femininity, who are battling with exhaustion, burnout and overwhelm. This is for all of you who feel deeply called to be so much more but instead find yourself stuck, frustrated and confused by why this is happening….
Who is going to give you permission to slow down? Permission to put your first? Not slowing down makes it more difficult to connect to your body and your feelings which can mean that you remain unable to heal the patterns that keep you stuck in fatigue. In this podcast I share a few…
“Trauma is not the bad things that happened to you but what happens inside of you as a result of what happened to you” – Dr Gabor Maté, specialist in childhood development and trauma.Healing and releasing trauma is a fundamental part of overcoming chronic fatigue. So many people don’t think this applies to them but I’m…
In this podcast I share some very interesting information about how being a particular Human Design type can really make you prone to burnout or, conversely, result in you having infinite energy and ability to create. It all depends on whether you consider two important factors (which I share in the podcast). If you have…
In this podcast you’ll discover why not addressing the way you experience and do life often means that your attempts to address chronic fatigue will be as effective as constantly adding more water to a leaky bucket without fixing the holes. In the podcast I share: How we hold emotions in the body and how…
Two weeks ago I found myself floundering and I knew if I kept it up I was headed for burnout again. Learn what 7 steps I took to quickly get out of that place of overwhelm, time urgency and too much work into a place of more spaciousness, peace and ease. I’ve included The Stress…
From having my wrists bound and made prisoner in one room in my house by my 5 year old to playing Kitty Kitty where the cats (both my children) were stuck inside the house because of the alarm beams (cotton and sticky tape around the bunk bed), it does not take a psychologist to see…
Would you like to learn more about your default psychological patterns that have created your exhaustion? When you become conscious of these ways of responding and behaving it can really empower you to make some changes and to improve your health and well being instead of feed your depletion. Especially now. There are very few…
In this podcast I share my own journey from a place of chronic exhaustion to living with far more ease, joy, purpose and vitality. While I initially believed I was never going to ever feel ‘normal’ again I started to learn my ‘normal’ was actually not very healthy. I realised that I had to become…
