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Feedback:
20th November 2019 - Session 2:
Restoring a sense of safety
and being good enough
Play Video
BodyTalk Cortices Technique
Play Video
Bonus 1: Containment Meditation
https://kerrybuchan.s3.amazonaws.com/Containment-Meditation.mp3
Click here to download the MP3
Bonus 2: Embracing a Sense of Safety
(please use with the accompanying meditation)
Click here to download the PDF
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