Conscious Body Exercise Download
I hope you found my presentation useful!
As a thank you for your time and support I’d love to share this complimentary 3-step Conscious Body Practice with you to support your body and mind balance and to help you interpret what your body is trying to tell you so you can bring about positive changes in your overall health and wellbeing.
The Conscious Body Exercise
This guided practice includes a mindful body scan to support you to become aware of areas of discomfort and tension and a rundown of what consciousness/psychological imbalance is related to different areas of the body and different symptoms. This includes a handy, easy-reference sheet to interpret body symptoms and discomfort. This information can be very empowering as it gives you insight into how to shift your health through awareness of your psychology.