5 Day Self-care challenge
Care for you first so that you win and so do others
Do you feel like you are holding so much right now?
Does it feel overwhelming and too much at times?
Women are very good at holding everything but that often means there is no space left for themselves.
If you are not OK you cannot hold anything anymore so self- care is vital.
If you are wanting permission to put it all down for just a few minutes a day, here it is…
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This challenge is for you if you can relate to any of the following:
- Chronically stressed
- Always tired
- Feeling overwhelmed
- Wanting to be a better parent or partner but always snapping or being too tired
Imagine feeling more empowered, more centered, more patient and more confident?
That is what happens when you consistently take time for yourself.
This self-nurture challenge will help you by:
- Encouraging you to connect back to you for just 10 minutes a day (or more if you wish) so you can break the cumulative stress that can overwhelm you
- Providing you with a daily tip for 5 days for easy self-nurturing activities that won’t take too much time
- Helping you to stay accountable to your journey of self-care and putting you first.
Consistent self-care can help you to feel more empowered and to better support others. It’s a win-win as you benefit and so does your family!
My well-being, my happiness depends very much on you, and your well-being, your happiness, depends upon me. I am responsible for you, and you are responsible for me. Anything I do wrong, you will suffer and anything you do wrong, I have to suffer. Therefore, in order to take care of you, I have to take care of myself.
Are you in?
Join the challenge by entering your name and best email address below:
About Kerry
I am a holistic psychologist and BodyTalk practitioner and specialise in trauma, stress-related imbalance, and chronic exhaustion & burnout.
About Kerry
I am a holistic psychologist and BodyTalk practitioner and specialise in trauma, stress-related imbalance, and chronic exhaustion & burnout.