Join us for the 5 Day Self-Nurture Challenge!
(starts Monday, 11 May 2020)
Create some space for YOU between busy and tired
Do you often feel like it’s all too much?
Maybe you sometimes feel like running away or hiding?
Do many of your days end with you feeling like a bad mother or partner/wife?
Perhaps you receive support but you still feel like you’re holding everything?
Women are very good at holding everything but that often means there is no space left for themselves.
Can I help you to create some space and become a more peaceful version of yourself?
This challenge is for you if you can relate to any of the following:
- You're chronically stressed
- You always feel tired
- You're feeling overwhelmed
- You want to be a better parent or partner but feel you're failing
Imagine feeling more empowered, more centered, more patient and more confident!
That is what happens when you consistently take time for yourself.
This self-nurture challenge will help you by:
- Encouraging you to connect back to you for just 10 minutes a day (or more if you wish) so you can break the cumulative stress that overwhelms you
- Providing you with a daily tip for 5 days for easy self-nurturing activities that won’t take too much time
- Helping you to stay accountable to your journey of self-care and putting you first.
Consistent self-care can help you to feel more empowered and to better support others. It’s a win-win as you benefit and so does your family!
My well-being, my happiness depends very much on you, and your well-being, your happiness, depends upon me. I am responsible for you, and you are responsible for me. Anything I do wrong, you will suffer and anything you do wrong, I have to suffer. Therefore, in order to take care of you, I have to take care of myself.
Are you in?
The challenge starts on Monday, May 11th!
Join the challenge by entering your name and best email address below:
About Kerry
I am a holistic psychologist and BodyTalk practitioner and specialise in trauma, stress-related imbalance, and chronic exhaustion & burnout.
About Kerry
I am a holistic psychologist and BodyTalk practitioner and specialise in trauma, stress-related imbalance, and chronic exhaustion & burnout.