Kickstart Your Year of Vitality & Health

Happy New Year!

It’s 2024 – the Year of MORE…

I have found in my life and in my coaching that physical healing and overcoming chronic fatigue and burnout go hand in hand with abundance.

It’s about allowing an abundance of spaciousness versus urgency, an abundance of vitality versus fatigue, an abundance of support versus overwhelm, an abundance of nourishment versus depletion, an abundance of empowerment versus powerlessness and of course an abundance of financial prosperity is very helpful.

The concept of more can be a tricky one for those who are already exhausted and burnt out. We often believe that to receive more means to deplete ourselves or work harder to get it.

Most of us are rooted in scarcity, fear, disconnection and self-reliance so it’s no wonder that we believe that.

However, abundance is about allowing more without having to DO more. It’s about receiving without needing to prove ourselves or earn it. It’s about recognising what we DO have versus getting stuck on what we lack.

This is so difficult to grasp for so many people, especially when we witness the world around us. Yet, we also tend to tie abundance to financial prosperity only and we feel that abundance is something that must come to us from outside.

In truth abundance is found in shifting into allowing the more that is already present within us and available to us in many different forms and when we allow that we begin to open to and receive even more.

But we need to be conscious about what we want and believe that is is possible. We also need to address our unconscious blocks and fears and bring them into the light where they can be released. I’ll leave you with two important questions:

1) What are you afraid could happen if you do receive the abundance you wish for (this may be unconscious)?

2) If you could trust that what you need will come to you and that you are ALLOWED to have more what more would you wish for in 2024? (comment below!)

I wish you that and so much more this year.

Click here to leave a reply to this post.

abundance, adrenal fatigue, burnout, chronic fatigue, fatigue

About the Author:

Kerry Magnus

My journey as a healer has been intricately woven with my own journey of healing. I always knew I wanted to work with others in a healing capacity. I don’t pretend for a minute to be perfect and have amazing health and well-being. I am a wounded healer like so many who do become healers. However, I am conscious of my wounds and am so grateful for my experiences as they enrich the work I do and help me to relate better to those I work with.

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A Deeply Unacknowledged Cause of Burnout

16th June 2026 No Comments

Today in South Africa we remember a very important event and in this reel I created I share why this is relevant to a deeply unacknowledged cause of chronic fatigue and burnout. In the reel I share why this foundation is so important to overcome chronic fatigue and burnout. I explain how it is experienced on 3

I’d love to share an invitation with you to a beautiful offering from someone who has profoundly influenced my life, Juliet Gaia Rose, and the Depths of Feminine Wisdom School. Beginning in June, she is offering a 9-month immersive journey called The Art of Feminine Creation & Facilitation. Over nearly two decades, Juliet has intricately woven the program's transmission, touching over 3000 women across 5 continents with her offerings of love. This program will ignite the fire of your soul and birth your divine feminine purpose. This is for women who have a deep calling and longing to serve the awakening of the Feminine Divine in the world through their own unique service, offerings and essence. This is an initiatory journey into the "art of creating and facilitating" from the sacred feminine in union with the sacred masculine and discovering a profoundly different and powerful way of showing up and serving, as well as impacting others. This nine-month journey is a birthing canal to hold you through the expansions and contractions, the pain and the joy of awakening to who you truly are and why you are here, and to sing your soul song in service to Humanity and the Earth. We women are here during these times to birth the new and to lead the way with love - When we open to Her moving through us with the devotion of the divine masculine and in alignment with our soul's truth, we become unstoppable. Find more details and how to apply for the program here and don't forget to sign up for the free introductory workshop on 4th June. WOMEN WHO ARE DRAWN TO THIS TRANSMISSION... This will be the fifth cycle of the program which has served many therapists, coaches, healers, intuitives, seers, body workers, medicine women, yoga teachers, artists, mystics, priestesses, tantricas, empaths, mothers. Many of these women go through the program a few times and each cycle the wisdom widens, deepens and heightens alongside one another in sisterhood. This program is for women who sense the awakening of the feminine; in her full radiance, wisdom, power and grace will contribute to embodied love, harmony and union in our world. This program is for women who would like to hold women's circles and for women who would like to bring the "Feminine Creation & Facilitation Keys" into their current creations and offerings. This program is also for women who are not necessarily called to hold women's circles, and are on a journey of more deeply discovering and birthing their soul song and wanting to be held in a container where they receive the transmission of "Creation & Facilitation from the Feminine". For authenticity sake - I'm an affiliate for Juliet which means I earn a percentage if one of you should choose to join her programme. However, please know I don't simply sign up to be an affiliate for anyone unless I can 100% vouch for them through personal experience. Quite simply, I wouldn't be where I am now if it hadn't been for Juliet's transmissions and shared wisdom. When the time was right an email like this dropped into my inbox and it spoke to me so profoundly that I signed up despite my fear and challenges around it. It changed not only how I work but also how I relate to myself and live my life! That's why I don't hesitate to share her programmes. Find more details and how to apply for the program HERE

Calling all healers, therapists, coaches and those who hold space

24th May 2026 No Comments

I’d love to share an invitation with you to a beautiful offering from someone who has profoundly influenced my life, Juliet Gaia Rose, and the Depths of Feminine Wisdom School. Beginning in June, she is offering a 9-month immersive journey called The Art of Feminine Creation & Facilitation. Over nearly two decades, Juliet has intricately woven

Yesterday, I stepped into our tiny local library—a place that usually feels like a silent sanctuary for me. I’m sure you know what I mean - The smell of old paper, the hushed whispers, and a treasure-trove of stories waiting to be found? But, as I was renewing my annual membership with the elderly volunteer librarian the silence was shattered. A man walked in and began verbally abusing a second woman volunteering behind the counter. He didn't just shout; he swore at her, called her a liar and accused her of making up mental health issues. He revealed all her personal secrets with his horrendous insults. I watched the older librarian, visibly shaken, telling him to stop. He treated her request like a cockroach to be squashed. I felt how the air had left the room, we were all shutting down and becoming small. For a second, I felt my old, familiar "freeze" response. My brain tried to rationalize why I should stay quiet. But then, I caught myself. I saw my daughter just around the corner, I felt the rage of so many women being treated like this with no support and I couldn’t just keep quiet. So, I spoke up. I told him to stop. Even when he turned his contempt on me, asking, "What are you going to do about it?"—I didn't back down. I stayed rooted and told him it was not OK to speak to anyone like he was doing and to disrupt the peace. I pointed out how unsafe we were feeling. At one point he approached the woman behind the counter so I went behind there as well to stand beside her, afraid he'd hit her. And then afraid he'd hit me. Eventually, he left, leaving the poor women in tears and the rest of us very shaken. I took three important insights from this experience: Firstly, how our nervous system templates and trauma responses dictate our responses and impact our bodies. Maybe you’ve been there too? Perhaps you know exactly what it feels like to have your nervous system go into a total freeze when someone crosses a line? Maybe you fawned (tried to say something to appease the person) or you rationalised why it was OK? You and I both know how easy it is to shut down to stay safe. But what happens to your spirit when you keep yourself small for too long? It depletes you, doesn't it? It’s exhausting to feel powerless and frozen. Secondly, the old me wouldn’t just have stayed silent but also tried to "rescue" the poor woman with free therapy later (which she wouldn’t have necessarily asked for). I would have told myself I was doing it for her but I really would have done it to help the scared, powerless part of me that needed to be rescued. Instead, I gave her a hug and held the belief that she is strong and powerful and will know and take the steps she needs to when she’s ready Thirdly, when the other woman visiting the library joined me in confronting this man after I did, I remembered again how important it is to speak our truth to give others permission to do the same. And how powerful woman can be when we collaborate. I’ve NEVER seen myself as someone who speaks up and stands out. I spent my life shying away from that even if hurt me and I abandoned myself and my needs. But my journey through chronic fatigue and burnout taught me a hard truth: When you stay quiet to fit in and feel ‘safe’, you're actually betraying your own body. My symptoms forced me to take the time to hear what my body was telling me about not being in alignment with my truth, about keeping myself small, adapting myself to fit in and be safe (even if it depleted me), and about a nervous system that was chronically dysregulated resulting in a tendency to fawn, freeze and rescue in the past. How valuable would it be to finally trust your voice and feel powerful in your own skin, even when the world gets loud and crazy around you? This is why I created the Rooted community. It’s a sanctuary for women who are ready to regulate their nervous systems and reclaim their power. As you join the Rooted community, you’ll quickly begin to realize that you don’t have to stay small anymore. You’ll notice your vitality returning as you rewire your body and brain for ease and flow. I’ve opened the Rooted membership again for just three days. If you’re tired of feeling exhausted and alone, join us. I’ll provide the tools and the space; you bring your courage and willingness to step into the fullest version of you.

I didn’t expect this to happen in a library

22nd May 2026 No Comments

Yesterday, I stepped into our tiny local library—a place that usually feels like a silent sanctuary for me. I’m sure you know what I mean – The smell of old paper, the hushed whispers, and a treasure-trove of stories waiting to be found? But, as I was renewing my annual membership with the elderly volunteer librarian

Liana says:

1st December 2025 at 12:36 am

thanks for info.

Reply

Discover 5 Powerful Secrets for Overcoming Your Chronic Fatigue and Adrenal Depletion

Empower yourself to move from fatigue to flow with this valuable information!

In this guide you will discover:

How your body and mind work together to cause the fatigue
How to awaken from the domination of past patterning
How to move from hopeless to hopeful with a new way of seeing your fatigue
Why chronic fatigue could be a valuable wake up call
How to move from fatigue to ease and flow