It’s Been 2 Years in The Making: Your Reset Invitation…

I’ve had something quietly brewing in me for a long time, and today I finally feel ready to share it with you.

Two years ago, I took a few days away in the mountains – just me and my dog, Bear – and the one morning, while deeply immersed in the healing, natural beauty around me, an idea landed so clearly and so powerfully in me that I just knew: one day, this will be born

It took a bit of time to root itself fully and to come to fruition as I’ve also had to do my own inner work to prepare to hold such an offering. But I trust in divine timing, and this feels like exactly the moment it was meant to come to life. And if it also feels like the right moment for you, I would be honoured to support you inside this new offering.

After years of supporting clients online (especially since the Covid Pandemic and then moving to St Francis Bay) I’ve created a powerful in-person offering for you – The Rooted Retreat for Women.

My heart is full as I share this offering with you because it’s born out of so much of my own personal transformation and I deeply wish to support your own journey from this uplevelled place within me.

What most people battling with chronic fatigue and chronic overwhelm are actually battling with is not feeling safe in their bodies (and most of them don’t even know this because it’s such a default). This goes hand in hand with nervous system dysregulation, disconnection from your body, urgency, scarcity and the sense of not living in yourself or not fully connected to the fullness of life that you know is possible.

These aren’t personal failures. They’re protective responses.

So, naturally, important ingredients for overcoming burnout and overwhelm include signalling safety as medicine for the nervous system, and reconnection and co-regulation as doorways to healing.

My online programmes and coaching offer these healing tools very consciously… but an in-person retreat allows something deeper, more ancient and more powerful to happen. There is a kind of regulation that only the land can offer. There is a kind of remembering that only happens when women gather intentionally. And the venue I’ve chosen has held some of the most magical, transformative work I’ve ever experienced.

If you’re curious, you can explore all the details here.

There’s also an early bird price available until 10^th January 2026

Perhaps you’ve been feeling a persistent, quiet desire to just run away from life but there’s another part that whispers that it’s irresponsible and irrational? There is another way to receive that reset you so desperately seek – a responsible, healing and nourishing way.

This retreat is designed for exactly that.

Not just to reset you… but to root you.
To send you home more empowered, more resourced, and with tools you’ll continue using to create a more balanced, vital, joyful, ease-filled life.

I would love to hold space for you there

If you feel called to join but you also feel hesitant, you’re welcome to hop on a call with me and I can answer any questions you may have or address any hesitation with you – there’s no pressure or expectation (email rooted@kerrymagnus.net)

Click here to leave a reply to this post.

and today I finally feel ready to share it with you. Two years ago, Bear - and the one morning, I took a few days away in the mountains – just me and my dog, I’ve had something quietly brewing in me for a long time

About the Author:

Kerry Magnus

My journey as a healer has been intricately woven with my own journey of healing. I always knew I wanted to work with others in a healing capacity. I don’t pretend for a minute to be perfect and have amazing health and well-being. I am a wounded healer like so many who do become healers. However, I am conscious of my wounds and am so grateful for my experiences as they enrich the work I do and help me to relate better to those I work with.

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Fire Warning: Is Your Body Giving You This Sign?

14th January 2026 No Comments

From Thursday last week, life in my community was flipped on its head when a huge fire started up, followed by multiple blazes further afield. The community WhatsApp group was filled with panic, homes were lost, almost lost, and many were abandoned. I was glued to the screen, feeling the need to be prepared, while

This Could Change Everything For You (It Did For Me).

8th January 2026 No Comments

A client told me today, “I’m so tired after that session.” This is completely normal: when the nervous system finally moves from fight-or-flight to rest, you finally feel how exhausted you actually are when the adrenaline stops driving you. Then she said, “You must be really tired after these treatments too.” I shared a few of the

After chronic fatigue had me on my knees for five years I knew something had to change. However, I was too tired and too overwhelmed to figure out what change looked like and, instead, kept doing what I always did when I was overwhelmed - I did more: more supplements, stricter diets, and rigid lifestyle rules based on external advice. I believed effort always pays off, so I doubled down on what I was doing. When feeling overwhelm my default was always to do more and to do better. I've had to consciously unlearn this by tending to the nervous system dysregulation beneath it. I see this drivenness in my clients too. Even in the worst of their exhaustion, basically on the floor and crawling, they put their all into fixing and getting well. Of course I understand their desperation and their drivenness is admirable in terms of the extreme effort it takes. It also may well have served them many times. But at what cost? I discovered the change wasn't about adding more; it was about letting go and surrendering – old patterns, limiting beliefs, and the weight of holding everything together for everyone else. Only then could I make SPACE TO RECEIVE the nourishment, support, rest, energy, love, and, crucially, the intuitive guidance my body needed to find balance. Then the doing was an unfolding and flow that was far easier on my nervous system and far more nourishing. The surrender felt illogical and counter to everything I'd done in my life to feel safe and worthy. Letting go is vulnerable, especially when battling chronic fatigue and the loss of self. But consider Newton's third law: for every action, there's an equal and opposite reaction. Pushing hard creates resistance. While a flurry of activity – diets, supplements, research, constant thinking – might seem productive, it often leads to another crash. We need to stop to receive. Just as a phone needs to be plugged in to charge, we must stop and plug back into the abundance of life force available to us when we release expectations, pushing, and striving, and instead, trust. This is why my 1:1 Fatigue to Flow Coaching program follows an Assessment, Connection, and Release phase with a dedicated Receive phase. We must acknowledge what isn't working, feel safe enough to let it go, and then actually release it, creating space for what truly serves our healing. My coaching is a deliberate, phased process, with each phase building on the one before. We HAVE to start with signalling safety to the nervous systems and reconnecting to our bodies before we can expect any change at all. With that in place, receiving is not so scary and far easier. I also make sure to hold a space where clients always feel safe and supported. As one client shared, "I realized my anxiety, Type A personality, and expectations were making me sick. I needed a lifestyle and mental shift. Kerry validated my experiences while gently opening my eyes to areas for improvement. My confidence soared. She changed my life." If you want to find out more about my coaching to see if it’s a fit for you sign up for a jumpstart session today! In the meantime, here’s a little practice for you to allow surrender and receiving: Whenever you feel overwhelmed or exhausted lie on your belly on the earth (preferably on the earth if possible but it’ll work inside too). Feel the ground meeting you and supporting you. Imagine you’re dropping into the earth with each exhalation as you release and hand over all the stress, tension and overwhelm. Just for that moment see if you can tune into what it feels like to be held and to not have to have it all figured out yourself. Let me know how this goes for you!

This completely blew my mind

6th January 2026 No Comments

I’m always playing with AI. For instance, every now and then I ask Chat GPT what the most amazing thing is that it learned that day. Try this it’s fun! Then I decided to try this prompt as shared by someone I follow. I’m always up for some inner reflection and insight after all. But this

Discover 5 Powerful Secrets for Overcoming Your Chronic Fatigue and Adrenal Depletion

Empower yourself to move from fatigue to flow with this valuable information!

In this guide you will discover:

How your body and mind work together to cause the fatigue
How to awaken from the domination of past patterning
How to move from hopeless to hopeful with a new way of seeing your fatigue
Why chronic fatigue could be a valuable wake up call
How to move from fatigue to ease and flow