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Adrenal Fatigue Syndrome
Kerry Magnus

Here’s Why Doing Nothing Can Be Powerful

I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc

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Adrenal Fatigue Syndrome
Kerry Magnus

This Unrealised Addiction Could be Blocking Your Life Purpose

The drug of choice for people with chronic exhaustion, Adrenal Fatigue and burnout is achievement, along with the accompanying temptations like control and perfection. In a nutshell it adds up to a whole lot of DOING with the purpose of feeling good enough and safe. Alcohol, cocaine, heroine, cigarettes, gaming,

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Conscious Living
Kerry Magnus

Use this Powerful Gift to Leverage Energy & Reduce Stress

After reading my last post are you ready to take control of your life and feel more energised and productive? Using this lunar-cycle-tool you can learn when you have more energy and when you have less energy and, thereby, focus your energies and actions to achieve the most when the time is

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Adrenal Fatigue Syndrome
Kerry Magnus

A Surprising and Powerful Method for Managing Stress

Did you know that the moon and cycles in general have a strong influence on your energy and vitality? I want to share more with you about how to use this knowledge to reduce your stress and invite ease? Most of us are aware of the day/night cycle and the

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Body and Mind balance
Kerry Magnus

4 Steps to Hearing Your Truth: My Holiday Gift to You

For many people these holidays are about giving. But what about giving to yourself and do you know what you actually need? For some these holidays include the giving of gifts (e.g. Christmas, Hanukkah or Yule) but for most people there is some form of giving of your time that

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Adrenal Fatigue Syndrome
Kerry Magnus

“It’s about time” – Managing Adrenal Fatigue Syndrome

This post follows on from my series on understanding and managing Adrenal Fatigue Syndrome (AFS) (and general stress and burnout) from a psychological and lifestyle perspective. My last post focused on how to simplify life. This post focuses on time management. Yes, that coveted ability that most likely eludes you

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