Happy New Year! It’s 2024 – the Year of MORE… I have found in my life and in my coaching that physical healing and overcoming chronic fatigue and burnout go hand in hand with abundance. It’s about allowing an abundance of spaciousness versus urgency, an abundance of vitality versus fatigue,
There is this tendency to believe that things should be all good otherwise they are all bad. Like being social and easily interacting with others is good but being shy is bad. Or being rich is good and being poor is bad. Or having good health is good and being unwell
Do you spend a lot of time trying to UNDERSTAND things, hoping to then find the answers? I love the first session where I explore with a client what patterns, behaviours, and beliefs lie behind their fatigue. This consciousness is so empowering and clients usually always leave feeling slightly surprised,
I used to treat my body as a machine and expected it to work efficiently and to meet my standards of perfection all the time. I got angry with my body and didn’t like myself when my body did not meet my expectations or I couldn’t perform or achieve as
Following on the heels of my last post discussing how chronic fatigue is a spiritual experience this one was written to provide some suggestions for how to deepen spirituality for those who feel called to do so. There are two points I feel to share before I begin. Point #1:
Chronic Exhaustion was my dark night of the soul. For me Adrenal Fatigue Syndrome has been more than only a body and mind experience. It’s been a deeply spiritual one. I would go so far as to say it has been a spiritual awakening. I know this is the case
