We bought a king size bed after our second child was born. What a great idea that has turned out to be as we have shared the sheets and duvets with either one or both of our children in the darkest hours of the night. It is often in these
The drug of choice for people with chronic exhaustion, Adrenal Fatigue and burnout is achievement, along with the accompanying temptations like control and perfection. In a nutshell it adds up to a whole lot of DOING with the purpose of feeling good enough and safe. Alcohol, cocaine, heroine, cigarettes, gaming,
After reading my last posts here and here you’ll have a better idea of how it’s possible to feel more in control of your life. You may have read about managing stress and getting more done with awareness of cycles (i.e. know when you’re good to go and likely to
After reading my last post are you ready to take control of your life and feel more energised and productive? Using this lunar-cycle-tool you can learn when you have more energy and when you have less energy and, thereby, focus your energies and actions to achieve the most when the time is
Today (Wednesday) is the perfect day to set intentions as it is a new moon. In my last post I explained the benefit of leveraging the moon cycle to ensure maximum output and less struggle (resulting in less stress). This post will elaborate on the moon cycle so you are
