From Thursday last week, life in my community was flipped on its head when a huge fire started up, followed by multiple blazes further afield. The community WhatsApp group was filled with panic, homes were lost, almost lost, and many were abandoned. I was glued to the screen, feeling the
A client told me today, “I’m so tired after that session.” This is completely normal: when the nervous system finally moves from fight-or-flight to rest, you finally feel how exhausted you actually are when the adrenaline stops driving you. Then she said, “You must be really tired after these treatments too.” I
More than likely, you joined my mailing list after taking my quiz: “Is your personality contributing to your chronic fatigue?”Maybe you then watched the masterclass, or maybe you didn’t — but there’s a good chance you were hoping for clarity or hoping for a simple fix? There’s no judgement here I
It was 11am in the morning somewhere in 2017. The curtains were drawn and in the mild gloom I was lying where I found myself all too often those days – on my bed. I had so much to do and it hung heavy over me, especially the knowledge that,
In this heartfelt podcast episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the invisible emotional load
As the holiday season approaches our small coastal town, I’m bracing for the one thing that makes my blood boil: our one and only grocery store raising its prices to profit from tourists, leaving loyal locals like us to pay the price.I can understand why small businesses that make a profit from
Have you heard the saying “The definition of insanity is doing the same thing over and over and expecting different results”? This applies to many people battling with chronic fatigue and burnout. Are you trapped in a cycle of burnout and temporary fixes? When I was given a diagnosis of
I’ve had something quietly brewing in me for a long time, and today I finally feel ready to share it with you. Two years ago, I took a few days away in the mountains – just me and my dog, Bear – and the one morning, while deeply immersed in
Today marks the Solstice (Summer Solstice for Southern Hemisphere and Winter Solstice for Northern Hemisphere). The Solstice reminds us that change is inevitable. Many of us cling to the familiar, fearing the unknown—but resistance only feeds exhaustion and blocks growth. Just as Winter moves into Spring and Summer precedes Autumn/Fall, our lives
Do Supplements help to overcome chronic fatigue, burnout and adrenal fatigue? It’s not a simple yes or no. There is so seldom one magic bullet and an integrated approach is much more powerful. What does that mean? What else can you bring in to support your healing journey? Join my
