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The body speaks the truth

Our bodies are ALWAYS talking to us. They offer invaluable signs to let us know when to slow down and take stock because imbalance in body and mind is present. Our bodies also provide us with the means to rectify that imbalance and to manage our stress and well being.

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31st January 2016: How to have fun

Last year I wrote a post on living small and how I have become so aware of that little child within me who by default wants to live small and hide away quite a lot. Only fairly recently (isn't this sad yet so awesome?!) I have learned two things -

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