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The Journey to Consciousness: Part 2- Your Journey

Begin 2015 with an aim to be more present There is never a better time to start something new than right now and, failing that, any natural beginning such as a new year. It's amazing how many new clients always approach me at the beginning of the year and I like to believe this

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The Journey to Consciousness: Part 1 - my journey

While considering the process towards becoming more conscious - the real 'how' of it all - It became necessary to think about my own journey. As a teenager and young adult I was for the most part unsettled, depressed and anxious. Looking back I realise I did not take responsibility

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14 January 2015: From Birth to 10 weeks!

So much for regular diary entries! Suddenly I find myself with a 10 week old baby and I have not had a chance to get back to my blogging. Holidays and settling into a new rhythm with two children have not helped but isn't that just a real reflection of

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