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30th October (Due Date): Fear and birth

If there is one emotion that it is so important to be conscious of during birthing that is fear as the fear response causes physiological reactions in the body that are in complete contrast to a smooth and easy birth. An easy labour requires the release of oxytocin (the ‘love’

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What is Consciousness?

When I explain consciousness I am talking about my understanding of consciousness in terms of the work I do with clients. For a start consciousness is about being awake versus being asleep and as you know when you are awake you are more aware. Sure, many of us believe we

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